Podcast

Rachel Gregor Podcast

Rachel Gregor from rad.with.rachel (Instagram or Facebook) shares her story of body image struggle through her early years studying ballet and how these limiting beliefs and habits carried into adulthood. She experienced trauma after her 5th child was born; that was the catalyst to have her looking inward to what she was creating in her life and the changes she needed to make in order to live a full and healthy life. She now helps women create well-being in their lives through fitness and mindset coaching. She believes that a holistic approach is an approach needed to shift the perception and limiting beliefs we have of ourselves. Her energy is contagious and you will be glad you listened.

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