BLOG/ARTICLES

Can Positive Mindset Help Cancer Treatment Outcomes?

Mindset refers to the core assumptions all of us hold regarding almost everything in life, from the world in general to our surroundings and self in particular. When facing an adverse situation like a cancer diagnosis, it is natural to develop negative perceptions about oneself and life as the person starts having doubts about their survival.

When diagnosed with cancer, people can have different mindsets about life, which are usually negative and unrealistic. Such a negative mindset affects the patients’ ability to think and behave. Experts suggest maintaining optimal mental health as it influences a person’s physical health tremendously. 

Read More »

The Power of Gratitude and How it Can Change Your Life

Gratitude is a trending topic over the internet that practicing gratitude daily brings positive changes in our lives. But ever wondered what gratitude in its most accurate meanings is and how to practice it? You must have had these questions, and we are here to answer that.

Through this article, you will learn what gratitude is, the art of practicing gratitude, and the positive changes gratitude can manifest in our lives.

Are you ready to unveil one of the world’s biggest secrets to a happy and healthy life? Read on.

Read More »

The Missing “Key” to Reducing Chronic Pain

If you brush off chronic pain as a simple sensation, that’s the wrong approach. Pain is influenced strongly by the way our brain processes the pain signals. You might already know that chronic pain can evoke strong emotional reactions like terror, fear, and anxiety. These reactions usually depend on how the individual perceives their pain signals. 

Research reveals that since pain involves both the body and the mind, mind-body therapies can alleviate it by altering how you perceive pain. If you have been experiencing chronic pain for a while, this is a sign your brain has already rewired itself to perceive pain signals even when these signals are not being sent.

Read this article on how you can reduce your pain through the mind-body connection.

Read More »

Mindset Tips to Help Insomnia

Most of the time, your mindset is responsible for transforming you into an insomniac or a natural sleeper. When you deal with insomnia, you will experience cognitive delays, which will force you to act impulsively in any given situation, whether professional or social.

If you often think about things while lying in bed, it is easier for these thoughts to spiral out of control, and you’ll find yourself unable to shut them off. They will keep you awake all night long and prevent you from enjoying a relaxed and sound sleep. In order to change your mindset to deal with sleeplessness, it is essential to follow the tips in this blog. These will help you change your mindset and positively transform your thoughts and ideas.

Read More »

How Neuroplasticity can Get You Unstuck

Brain plasticity or neuroplasticity refers to our brain’s ability to change throughout our lifetime. Neuro is the physical structure of the human brain, and plasticity means easily molded or shaped. So, when the two are combined, it becomes neuroplasticity, which means the capacity of the brain to be reconfigured or reprogrammed.

As per the latest studies on the human brain, the brain is actually plastic and has an unimaginably vast ability to change as per our experiences. Apart from genetics, the environment in which we live and our behaviors and actions play a crucial role in our brain’s plasticity.

Read more to learn more.

Read More »

Do Affirmations Really Work – You Bet!

The main problem with negative thoughts is that they might become self-fulfilling prophecies because we believe that we aren’t good enough to do anything. Resultantly, these thoughts drag down our relationships, career, and other parts of our private life.

So, if we consciously use positive thoughts about ourselves, the impact will be just as helpful and powerful. In this blog we will explore how affirmations can drive positive change in your life and career and how this works.

Read more to find out.

Read More »

5 Signs you are Stuck in Life

When we are stuck in a rut or go off-track, the universe starts showing signs to help us understand the situation. These are subtle hints to help you realize where you stand in life, what you are doing wrong, and how you can deal with the situation.

You create your reality by the beliefs you develop about yourself and the world. You can say that a recorder installed in your head is on repeat with self-limiting statements and beliefs. This recorder holds you back and makes it impossible for you to get unstuck. You have to change your thoughts and align yourself with the present situation.

This blog will help you identify when you are stuck and what to do to get unstuck.

Read More »

How to Raise your Vibration

Albert Einstein rightly pointed out that everything in this world or universe is created with molecules vibrating at varying speeds, including trees, rocks, bodies, animals, emotions, and thoughts. Human vibrations don’t just comprise physical matter but also how we communicate our thoughts and everything in between. In simple words, some molecules vibrate slower and some faster. Or there can be higher or lower vibrations.

If you want to raise your vibration and keep your spirits high, it is time you start tuning into your emotions and get the vibes flying high. Emotions indicate your vibration and serve as a compass to guide you on whether you are aligned with your manifestations or not.

In this blog, I explain my favorite Abraham-Hicks techniques to increase your vibration.

Read More »

How ‘Should’ Statements Keep you Stuck

Should statements can impact your life with depression, panic, and anxiety by instilling negative thinking patterns, which is also called cognitive distortion. As a result, you get confused, fearful, and worried. When you think about it; does the “should” help? Do you ever really do it? It’s a form of self-pressure that results in guilt.

Putting unreasonable and unnecessary pressure on yourself often makes you feel guilty when you fail to achieve the target.

Read the blog to learn how to stop it.

Read More »

Who do you need to Forgive?

There won’t be a person in this world who hasn’t been wronged or hurt in their lifetime. Disappointment and pain are inevitable aspects of the journey that we all refer to as LIFE. So, when you are wronged, disappointed, deceived, or hurt, what do you do?

Do you keep grudges as long as you can or forgive the wrongdoer and move on in life?

Forgiving others will prevent you from nurturing anger and aggression within you. It’s a toxic emotion because resentment and anger sap your energy and keeps you stuck in the past. It closes doors of hope and other opportunities.

Read and then make a choice.

Read More »

4 Toxic Effects of Negative Self-Talk

What are you saying to yourself right now? Is it supportive; or is your negative voice doing all the talking? Being aware of this inner voice helps in shifting your mindset and helping you get unstuck.

We all have a habit of self-talk, which you can call our inner critic or little voice of reason. This little voice can help keep us motivated and focused on our goals. It does so by reminding us about the pros and cons of each situation and how we should handle it. 

Notice what your voice is saying as you read on…

Read More »

4 Ways to Reverse Engineer to Create the Life you Want

Our thoughts work like magnets and have a certain frequency. Therefore, as you allow certain thoughts to dwell in your mind, it attracts similar events that are on the same frequency, whether they are negative or positive. Thoughts become things, so be careful what you focus your attention on. 

In this blog post, I outline 4 amazing methods to increase your vibration and get into the practice of shifting your thoughts and feelings for the better.

I share my favorite method that is easy and works so well. If you are curious and want to learn how to reverse engineer the life you want, read on and you’ll find out!

Read More »

4 Types of Anxiety and DIY Solutions

Many people experience symptoms of more than one type of anxiety. If it isn’t treated at the right time, it can cause many physical and mental health disorders, including depression. Therefore, it is essential to address anxiety at the right time to prevent it from affecting your health and wellbeing. If it is left untreated, it can take over your life completely. 

There are several different types of anxiety. The most common are: Anticipatory anxiety, social anxiety, work, phobias.

The good thing is that you can easily control anxiety through numerous proven self-help techniques, such as EFT tapping and Mindfulness. Want to know how? Read on, and you’ll find out!

Read More »

How Tapping can get you Unstuck

Life can be really challenging sometimes. Being human is a complex experience.

No matter how old we are, where we live, what our circumstances are, life will offer many different hurdles, and we will need to learn to navigate to feel happy and free.

In this blog, you will learn how EFT/Tapping is a fantastic new technique that supports personal healing at all levels. Apart from helping us reduce stress, stay motivated, and activate calm, Tapping can help us transform our lives for the better. Want to know how? Read on, and you’ll find out!

Read More »

How Limiting Beliefs Keeps you Stuck

– Do you often feel that happiness, success, or fulfillment has evaded from your life?
– Do you feel that you are a failure and cannot accomplish a lot in life?
– Do you frequently refrain from taking up challenges because you fear failure or consider yourself incapable?

All these situations occur because we nurture limiting beliefs about ourselves and life. This is what affects our quality of life. Such beliefs are usually firmly held and don’t result from logical facts or evidence. You start believing in certain things.

This blog will review what limiting beliefs can do to you and how you can get unstuck.

Read More »

One Cool Method to Break Bad Habits

– Do you have a bad habit that you want to break but don’t know how?
– Do you drink more than you want?
– Do you need to quit smoking?
– Are you unable to focus on a particular task for long? 
– Do you bite your nails and want to stop?

Don’t worry. Many of us face these issues, and some are more serious than other. They are called “habits” because it’s something that is programmed into your brain and everyday life so it comes up without any conscious awareness.

Read More »

A “Mindful” Method to Shift your Attitude on Life

– Are you stuck with not achieving your goals?
– Do you look at the future with a negative outlook?
– Are you disappointed where you are in your life?
– Do you feel agitated throughout the day?
– Are you constantly worrying and stressing?

It can be difficult when life is not going your way. It is even harder when you feel hopeless about the future. It is so satisfying to reach your life goals. Sometimes some of the simplest solutions are the best. The solutions that work are the ones that can be easily added throughout the day.

Read More »

How Essential Oils Improves Fertility

Why do certain fragrances help us feel elated, and some don’t?

Why your favorite scent instantly changes your mood when you are stressed?

That’s because scents are powerful concoctions. These can impact all of our body systems. That’s why essential oils are widely used in therapeutic treatments. Believe it or not, aromatherapy with essential oils can help you attain a variety of health benefits. It can even prepare your body for conception. 

Read More »

Can Positive Mindset Help Cancer Treatment Outcomes?

Mindset refers to the core assumptions all of us hold regarding almost everything in life, from the world in general to our surroundings and self in particular. When facing an adverse situation like a cancer diagnosis, it is natural to develop negative perceptions about oneself and life as the person starts having doubts about their survival.

When diagnosed with cancer, people can have different mindsets about life, which are usually negative and unrealistic. Such a negative mindset affects the patients’ ability to think and behave. Experts suggest maintaining optimal mental health as it influences a person’s physical health tremendously. 

Read More »

The Power of Gratitude and How it Can Change Your Life

Gratitude is a trending topic over the internet that practicing gratitude daily brings positive changes in our lives. But ever wondered what gratitude in its most accurate meanings is and how to practice it? You must have had these questions, and we are here to answer that.

Through this article, you will learn what gratitude is, the art of practicing gratitude, and the positive changes gratitude can manifest in our lives.

Are you ready to unveil one of the world’s biggest secrets to a happy and healthy life? Read on.

Read More »

The Missing “Key” to Reducing Chronic Pain

If you brush off chronic pain as a simple sensation, that’s the wrong approach. Pain is influenced strongly by the way our brain processes the pain signals. You might already know that chronic pain can evoke strong emotional reactions like terror, fear, and anxiety. These reactions usually depend on how the individual perceives their pain signals. 

Research reveals that since pain involves both the body and the mind, mind-body therapies can alleviate it by altering how you perceive pain. If you have been experiencing chronic pain for a while, this is a sign your brain has already rewired itself to perceive pain signals even when these signals are not being sent.

Read this article on how you can reduce your pain through the mind-body connection.

Read More »

Mindset Tips to Help Insomnia

Most of the time, your mindset is responsible for transforming you into an insomniac or a natural sleeper. When you deal with insomnia, you will experience cognitive delays, which will force you to act impulsively in any given situation, whether professional or social.

If you often think about things while lying in bed, it is easier for these thoughts to spiral out of control, and you’ll find yourself unable to shut them off. They will keep you awake all night long and prevent you from enjoying a relaxed and sound sleep. In order to change your mindset to deal with sleeplessness, it is essential to follow the tips in this blog. These will help you change your mindset and positively transform your thoughts and ideas.

Read More »

How Neuroplasticity can Get You Unstuck

Brain plasticity or neuroplasticity refers to our brain’s ability to change throughout our lifetime. Neuro is the physical structure of the human brain, and plasticity means easily molded or shaped. So, when the two are combined, it becomes neuroplasticity, which means the capacity of the brain to be reconfigured or reprogrammed.

As per the latest studies on the human brain, the brain is actually plastic and has an unimaginably vast ability to change as per our experiences. Apart from genetics, the environment in which we live and our behaviors and actions play a crucial role in our brain’s plasticity.

Read more to learn more.

Read More »

Do Affirmations Really Work – You Bet!

The main problem with negative thoughts is that they might become self-fulfilling prophecies because we believe that we aren’t good enough to do anything. Resultantly, these thoughts drag down our relationships, career, and other parts of our private life.

So, if we consciously use positive thoughts about ourselves, the impact will be just as helpful and powerful. In this blog we will explore how affirmations can drive positive change in your life and career and how this works.

Read more to find out.

Read More »

5 Signs you are Stuck in Life

When we are stuck in a rut or go off-track, the universe starts showing signs to help us understand the situation. These are subtle hints to help you realize where you stand in life, what you are doing wrong, and how you can deal with the situation.

You create your reality by the beliefs you develop about yourself and the world. You can say that a recorder installed in your head is on repeat with self-limiting statements and beliefs. This recorder holds you back and makes it impossible for you to get unstuck. You have to change your thoughts and align yourself with the present situation.

This blog will help you identify when you are stuck and what to do to get unstuck.

Read More »

How to Raise your Vibration

Albert Einstein rightly pointed out that everything in this world or universe is created with molecules vibrating at varying speeds, including trees, rocks, bodies, animals, emotions, and thoughts. Human vibrations don’t just comprise physical matter but also how we communicate our thoughts and everything in between. In simple words, some molecules vibrate slower and some faster. Or there can be higher or lower vibrations.

If you want to raise your vibration and keep your spirits high, it is time you start tuning into your emotions and get the vibes flying high. Emotions indicate your vibration and serve as a compass to guide you on whether you are aligned with your manifestations or not.

In this blog, I explain my favorite Abraham-Hicks techniques to increase your vibration.

Read More »

How ‘Should’ Statements Keep you Stuck

Should statements can impact your life with depression, panic, and anxiety by instilling negative thinking patterns, which is also called cognitive distortion. As a result, you get confused, fearful, and worried. When you think about it; does the “should” help? Do you ever really do it? It’s a form of self-pressure that results in guilt.

Putting unreasonable and unnecessary pressure on yourself often makes you feel guilty when you fail to achieve the target.

Read the blog to learn how to stop it.

Read More »

Who do you need to Forgive?

There won’t be a person in this world who hasn’t been wronged or hurt in their lifetime. Disappointment and pain are inevitable aspects of the journey that we all refer to as LIFE. So, when you are wronged, disappointed, deceived, or hurt, what do you do?

Do you keep grudges as long as you can or forgive the wrongdoer and move on in life?

Forgiving others will prevent you from nurturing anger and aggression within you. It’s a toxic emotion because resentment and anger sap your energy and keeps you stuck in the past. It closes doors of hope and other opportunities.

Read and then make a choice.

Read More »

4 Toxic Effects of Negative Self-Talk

What are you saying to yourself right now? Is it supportive; or is your negative voice doing all the talking? Being aware of this inner voice helps in shifting your mindset and helping you get unstuck.

We all have a habit of self-talk, which you can call our inner critic or little voice of reason. This little voice can help keep us motivated and focused on our goals. It does so by reminding us about the pros and cons of each situation and how we should handle it. 

Notice what your voice is saying as you read on…

Read More »

4 Ways to Reverse Engineer to Create the Life you Want

Our thoughts work like magnets and have a certain frequency. Therefore, as you allow certain thoughts to dwell in your mind, it attracts similar events that are on the same frequency, whether they are negative or positive. Thoughts become things, so be careful what you focus your attention on. 

In this blog post, I outline 4 amazing methods to increase your vibration and get into the practice of shifting your thoughts and feelings for the better.

I share my favorite method that is easy and works so well. If you are curious and want to learn how to reverse engineer the life you want, read on and you’ll find out!

Read More »

4 Types of Anxiety and DIY Solutions

Many people experience symptoms of more than one type of anxiety. If it isn’t treated at the right time, it can cause many physical and mental health disorders, including depression. Therefore, it is essential to address anxiety at the right time to prevent it from affecting your health and wellbeing. If it is left untreated, it can take over your life completely. 

There are several different types of anxiety. The most common are: Anticipatory anxiety, social anxiety, work, phobias.

The good thing is that you can easily control anxiety through numerous proven self-help techniques, such as EFT tapping and Mindfulness. Want to know how? Read on, and you’ll find out!

Read More »

How Tapping can get you Unstuck

Life can be really challenging sometimes. Being human is a complex experience.

No matter how old we are, where we live, what our circumstances are, life will offer many different hurdles, and we will need to learn to navigate to feel happy and free.

In this blog, you will learn how EFT/Tapping is a fantastic new technique that supports personal healing at all levels. Apart from helping us reduce stress, stay motivated, and activate calm, Tapping can help us transform our lives for the better. Want to know how? Read on, and you’ll find out!

Read More »

How Limiting Beliefs Keeps you Stuck

– Do you often feel that happiness, success, or fulfillment has evaded from your life?
– Do you feel that you are a failure and cannot accomplish a lot in life?
– Do you frequently refrain from taking up challenges because you fear failure or consider yourself incapable?

All these situations occur because we nurture limiting beliefs about ourselves and life. This is what affects our quality of life. Such beliefs are usually firmly held and don’t result from logical facts or evidence. You start believing in certain things.

This blog will review what limiting beliefs can do to you and how you can get unstuck.

Read More »

One Cool Method to Break Bad Habits

– Do you have a bad habit that you want to break but don’t know how?
– Do you drink more than you want?
– Do you need to quit smoking?
– Are you unable to focus on a particular task for long? 
– Do you bite your nails and want to stop?

Don’t worry. Many of us face these issues, and some are more serious than other. They are called “habits” because it’s something that is programmed into your brain and everyday life so it comes up without any conscious awareness.

Read More »

A “Mindful” Method to Shift your Attitude on Life

– Are you stuck with not achieving your goals?
– Do you look at the future with a negative outlook?
– Are you disappointed where you are in your life?
– Do you feel agitated throughout the day?
– Are you constantly worrying and stressing?

It can be difficult when life is not going your way. It is even harder when you feel hopeless about the future. It is so satisfying to reach your life goals. Sometimes some of the simplest solutions are the best. The solutions that work are the ones that can be easily added throughout the day.

Read More »

How Essential Oils Improves Fertility

Why do certain fragrances help us feel elated, and some don’t?

Why your favorite scent instantly changes your mood when you are stressed?

That’s because scents are powerful concoctions. These can impact all of our body systems. That’s why essential oils are widely used in therapeutic treatments. Believe it or not, aromatherapy with essential oils can help you attain a variety of health benefits. It can even prepare your body for conception. 

Read More »