Essential Oils and Fertility
Why do certain fragrances help us feel elated, and some don’t?
Why your favorite scent instantly changes your mood when you are stressed?
That’s because scents are powerful concoctions. These can impact all of our body systems. That’s why essential oils are widely used in therapeutic treatments. Believe it or not, aromatherapy with essential oils can help you attain a variety of health benefits. It can even prepare your body for conception.
What Are Essential Oils?
Essential oils are the highly concentrated essence of a plant available in liquid form. Plants, leaves, bark, seeds, flowers, and roots all parts contain natural aromatic compounds. You can consider them the plants’ life-force as these aromatic components help them regulate their system, ward off pests and predators, and keep them healthy and thriving. Hence, these components have therapeutic properties, which can benefit both animals and humans.
Just a single drop of this aromatic liquid is equal to 40 million trillion molecules. There are around 100 trillion cells in our body. This means that 400,000 essential oil molecules cover every cell in our body in 20 minutes. So, you can imagine how potent these oils are. Given their highly concentrated nature, essential oils offer quick results.
How Essential Oils Boost Fertility?
If you are struggling to conceive, the solution is just a sniff away. From balancing your estrogen levels to increase your libido, managing stress, and improving sleep quality, essential oils offer all these benefits, which naturally help ease your fertility journey.
Stress is a major contributor to infertility. Essential oils can ward off anxiety and help alleviate mental stress. A stress-free and positive mind is your key to addressing fertility woes. When trying to conceive, it is even more imperative to keep your mind open, productive, and hopeful. Research suggests that even after conception, during pregnancy, and labor, essential oils can help alleviate stress and keep your mind and body relaxed. Feeling distressed and frustrated is normal, but let’s not allow it to turn chronic because it can hinder your pregnancy chances. Some essential oil best suited to manage stress include Nutmeg, Clary-sage, Lavender, Roman Chamomile, and Marjoram.
Combat Free Radical Damage
Some essential oils contain antioxidants, which are effective in combating free radical damage that generally triggers infertility. Oils like cinnamon, aniseed, ginger, turmeric, rosemary, and oregano, have a rich amount of antioxidants. Free radical damage is also responsible for most of the adverse effects of aging on our minds and body. You can use these oils to prevent free radical damage as they are an effective source of anti-inflammatory compounds and antioxidants.
Hormonal imbalance often leads to adverse health outcomes, which include hampered infertility. The therapeutic properties of essential oils like clary-sage or geranium can support hormonal health. Essential oils can regulate hormonal levels and prove to be very effective if used in combination with positive lifestyle and dietary changes.
Regulates Menstrual Cycle
There are many essential oils like lavender, fennel, cinnamon, and sage that can regulate your menstrual cycle and address most of the menstrual issues. Menstrual issues are among the leading factors that cause infertility. Such as lavender oil can be used as a massage oil to reduce the pain and discomfort you may feel with menstrual cramps. Similarly, cinnamon can help reduce inflammation in the body. Massage your lower abdomen with essential oil to address symptoms associated with menstrual cramps.
A higher amount of inflammation in the body causes various health issues, including infertility. Since essential oils are anti-inflammatory, they can help treat inflammation and combat fertility issues. Some of the best essential oils are eucalyptus, peppermint, wintergreen, rosemary, and camphor to treat muscle pain, swelling, and tension.
Infertility is an issue faced by many couples these days. Turning to natural, herbal, and risk-free methods of treating infertility is a great approach because there aren’t any side-effects involved. However, before using essential oils, do take the advice of your gynecologist. If you have been trying to get pregnant for the last 6 or 9 months but are unsuccessful, consult your doctor for the right treatment option.